Prep Time: 10 minutes Cook Time: 10 minutes
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You've all had an omelet before. Or, well, those of you who haven't either been living under a rock or else living with an unfortunate allergy (if that's you, I'm sorry, you've got it rough!) have had an omelet. The thing is, most omelets (especially those you get at a breakfast place) are loaded down with enormous amounts of fat, even more carbs, and surprisingly little protein. Not to mention all of the additives and artificial junk that gets in there.
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A classic staple of continental cuisine, the omelet is actually the perfect vehicle for high quality protein and excellent taste. I've left greens out of this one - it's about as rich as they come. For those of you want more greens in your brunch, don't worry, I've got a frittata coming that's chock full. Or just add spinach, kale, collards, chard or other hearty greens to you onions when cooking - my particular favorite is chard.