Phase 1

Most Phase 1 foods are low calorie, low protein, and nutrient poor - there's no reason for this to be the case. Check out the recipes below for some Phase 1 foods to help your body heal quickly that are delicious, wholesome, and will help you meet your protein & fluid goals. Not finding what you want? Check back often - I'll be adding to this list regularly.

Recipe Index:
Pho Broth

Protein Gela-o