Another food I thought I'd have to say goodbye to when I had WLS, the Philly cheesesteak was a sandwich I first tried in second grade while on vacation with a friend's family. It was greasy, rich, and, from that day forward, reminded me of walking down the boardwalk with my buddy on a warm spring day. Satisfaction in food form.
Many years later my first roommate, a recent émigré from Juarez, introduced me to homemade chipotle chiles in adobo sauce. I introduced him to the Philly Cheesesteak. A new sandwich was born. And what do you know, given only a few small modifications, it fits a bariatric lifestyle perfectly!
Not half bad, despite being only half a sandwich |
Ingredients:
Caulibread - 2 slices
Beef, raw, thinly sliced - 1 oz
Yellow onion, raw - 1/4 cup
Provolone - 1 oz
Mayonaise, reduced fat - 1 Tbsp
Chipotle chili in adobo, diced - 1 tsp
Bell Pepper, diced - 1/4 cup
Parsley, fresh - 1 sprig
Cilantro, fresh - 1 sprig
Black pepper - 1/2 tsp
Salt - 1/2 tsp
Preparation:
Prepare your mise en place. Like most recipes, this will make set up, clean up & preparation that much easier.
I took the photo before I picked my pepper, but don't forget it! |
While your fillings are cooking, mix the mayonnaise, cilantro & parsley with the chopped chipotle. It will look a little vomit-esque, but trust me, you WANT this on your sandwich.
The key to a chipotle cheesesteak |
This is the good stuff right here |
To finish off this beauty, place the open faced sandwich under a low broiler for 2-3 minutes until the cheese has completely melted but not browned. Top with the second slice of caulibread and enjoy.
When you go to eat the second half, be sure to reheat in the oven rather than the microwave. |
Nutrition (per sandwich):
Calories: 287
Fat: 17 g
Carbs: 10 g
Protein: 21 g
Sodium: 956 mg (ack!)
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