Another food I thought I'd have to say goodbye to when I had WLS, the Philly cheesesteak was a sandwich I first tried in second grade while on vacation with a friend's family. It was greasy, rich, and, from that day forward, reminded me of walking down the boardwalk with my buddy on a warm spring day. Satisfaction in food form.
Many years later my first roommate, a recent émigré from Juarez, introduced me to homemade chipotle chiles in adobo sauce. I introduced him to the Philly Cheesesteak. A new sandwich was born. And what do you know, given only a few small modifications, it fits a bariatric lifestyle perfectly!
| Not half bad, despite being only half a sandwich |
Ingredients:
Caulibread - 2 slices
Beef, raw, thinly sliced - 1 oz
Yellow onion, raw - 1/4 cup
Provolone - 1 oz
Mayonaise, reduced fat - 1 Tbsp
Chipotle chili in adobo, diced - 1 tsp
Bell Pepper, diced - 1/4 cup
Parsley, fresh - 1 sprig
Cilantro, fresh - 1 sprig
Black pepper - 1/2 tsp
Salt - 1/2 tsp
Preparation:
Prepare your mise en place. Like most recipes, this will make set up, clean up & preparation that much easier.
| I took the photo before I picked my pepper, but don't forget it! |
While your fillings are cooking, mix the mayonnaise, cilantro & parsley with the chopped chipotle. It will look a little vomit-esque, but trust me, you WANT this on your sandwich.
| The key to a chipotle cheesesteak |
| This is the good stuff right here |
To finish off this beauty, place the open faced sandwich under a low broiler for 2-3 minutes until the cheese has completely melted but not browned. Top with the second slice of caulibread and enjoy.
| When you go to eat the second half, be sure to reheat in the oven rather than the microwave. |
Nutrition (per sandwich):
Calories: 287
Fat: 17 g
Carbs: 10 g
Protein: 21 g
Sodium: 956 mg (ack!)

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