Monday, March 30, 2015

Blackberry Barbecue Sauce

Prep Time - 2-3 minutes           Cook Time - 0 minutes            Add to MyFitnessPal
 
Although I prefer this with 1/4 c of honey rather than the stevia when using on the grill, this certainly gets the job done as a dipping sauce. Turns out  we use a LOT less when we brush it on before grilling, and eat a lot more of the stuff when dipping. Thus, I give you, the dipping "go wild" version of this tasty barbecue sauce.
 
PHOTOS COMING SOON

Ingredients:
Blackberries - 1 cup
Tomato Paste - 1/4 cup
Stevia Powder - 1 tsp
Apple Cider Vinegar - 1 Tbsp 
Ginger Root, Raw - 1 Tbsp
Onion Powder - 1 tsp
Cinnamon, Ground - 1/2 tsp
Salt - 1/4 tsp
Pepper - 1/8 tsp
 
Preparation
Place all ingredients in a blender of food processor and blend until smooth.
 
Nutrition (per 1 Tbsp)
Calories - 14
Fat - 0 g
Carbs - 3 g
Protein - 0 g
Sodium - 49 mg

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