To those sending concerned emails and messages over facebook: Don't worry, I'm still well and cooking up new bari-friendly recipes (I'll post one of my most-oft-requested recipes later tonight).
I can't say a whole lot just yet about my long absence... For the time being, just know that a big announcement is coming regarding BariDelicious Food and it's one I think you'll find just as delightful as I do!
Alright, fine. I can't tell you everything, but here's a hint: Soon you'll have access to ALL the recipes...
Sunday, March 13, 2016
Friday, December 25, 2015
Gingerbread House
Prep Time: 5 minutes Bake Time: 15 minutes Assembly Time: Up to you Add to MyFitnessPal
Ah Yuletide. That time of year when we come together over the Festivus Pole, Menorah, Christmas Tree, Yule Log, Kinara or other holiday tradition to celebrate with loved ones. And what tradition better exemplifies the winter holiday seasons of our childhood than a gingerbread house? Too bad we're WLS patients and not supposed to indulge any longer...
Ah Yuletide. That time of year when we come together over the Festivus Pole, Menorah, Christmas Tree, Yule Log, Kinara or other holiday tradition to celebrate with loved ones. And what tradition better exemplifies the winter holiday seasons of our childhood than a gingerbread house? Too bad we're WLS patients and not supposed to indulge any longer...
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| A bari-friendly gingerbread house? Heck yes! |
Monday, December 14, 2015
Chocolate Chip Cookies
Prep Time: 15 minutes Cook Time: 5-6 minutes Add to MyFitnessPal
Hi all, the cookbook is coming along nicely, I'm hoping to have the Kickstarter up and running by the end of January. Unfortunately all that work on the cookbook has meant significant delays on the blog. Fortunately, today I have something grand for you, something several of you have asked for. Chocolate chip cookies.
Hi all, the cookbook is coming along nicely, I'm hoping to have the Kickstarter up and running by the end of January. Unfortunately all that work on the cookbook has meant significant delays on the blog. Fortunately, today I have something grand for you, something several of you have asked for. Chocolate chip cookies.
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| YUM! SO GOOD! |
Monday, November 23, 2015
Drumroll please...
Congratulations to Smye's BariDelicious Food on their first sponsorship! That's right, the blog is now officially an affiliate of BariatricPal.
What, precisely, does that mean? It means that any time you clicky-clicky on one of the BariatricPal banners at the top or side of this blog and then buy something, I get a small kickback to help me power the recipes that make up this blog.
So head on over to BariatricPal and check out what they've got.
What, precisely, does that mean? It means that any time you clicky-clicky on one of the BariatricPal banners at the top or side of this blog and then buy something, I get a small kickback to help me power the recipes that make up this blog.
So head on over to BariatricPal and check out what they've got.
Sunday, November 22, 2015
Buffalo Thighs (and Wings)
Prep Time: 5 minutes Cook Time: 35 minutes Add to MyFitnessPal
Buffalo wings, a staple of taverns, parties, football games, and post-operative bariatric patients.
"What?" you might be wondering. "How can you say buffalo wings are a staple for bariatric patients? Aren't they terrible for you?" My answer is simple: NO! They're perfect for those of us, provided you make them right. The trick is to steam them before a full cook to create the same air pockets in the skin a deep fry would yield before broiling them to get that perfect crispy skin and succulent meat.
Sometimes though, wings can be a little tedious, frustrating to pull apart, and downright expensive given the meat-to-bone ratio. It turns out that thighs can yield a very similar, if meatier, product. However, if you prefer to use wings, this recipe works just as well with wings as with thighs.
Buffalo wings, a staple of taverns, parties, football games, and post-operative bariatric patients.
"What?" you might be wondering. "How can you say buffalo wings are a staple for bariatric patients? Aren't they terrible for you?" My answer is simple: NO! They're perfect for those of us, provided you make them right. The trick is to steam them before a full cook to create the same air pockets in the skin a deep fry would yield before broiling them to get that perfect crispy skin and succulent meat.
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| One thigh is the perfect serving size |
Thursday, November 19, 2015
A Request
BariBrothers, BariSisters, and BariAllies,
I'm currently working on the very early stages of putting together and publishing a cookbook companion to the blog (with a few exclusive recipes, I might add). And I need your help!
If you have made any of the recipes and are willing to submit either a blurb or a photograph of their finished product, please email me at barideliciousbarihealthy@gmail.com. I will be certain to credit you in the product and send along a few other perks as well.
If you have any other help you believe you can offer, email me that as well.
I'm currently working on the very early stages of putting together and publishing a cookbook companion to the blog (with a few exclusive recipes, I might add). And I need your help!
If you have made any of the recipes and are willing to submit either a blurb or a photograph of their finished product, please email me at barideliciousbarihealthy@gmail.com. I will be certain to credit you in the product and send along a few other perks as well.
If you have any other help you believe you can offer, email me that as well.
Thursday, November 12, 2015
Peanut Butter Protein Cookies
Prep Time: 8 minutes Cook Time: 12-15 minutes Add to MyFitnessPal
Sometimes it's hard post-WLS to deal with dessert. You've essentially got two options it seems - artificial, oversweet treats with unpronounceable ingredients (unless you've got a degree in chemistry) from your local health-foods store or else scrounge your carbs for the day and eat something less-than-ideal and all-to-reminiscent of a sugar-filled former life. That or abstain entirely forever and ever.
Surely there must be a way to have cookies and milk without breaking the carb bank or eating a bunch of junk, right? Right! Ladies and gentlemen (and all those in between), allow me to present Peanut Butter Protein Cookies.
Sometimes it's hard post-WLS to deal with dessert. You've essentially got two options it seems - artificial, oversweet treats with unpronounceable ingredients (unless you've got a degree in chemistry) from your local health-foods store or else scrounge your carbs for the day and eat something less-than-ideal and all-to-reminiscent of a sugar-filled former life. That or abstain entirely forever and ever.
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| Milk and cookies, what could be better? |
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